The Spine Race Guide
Sunday, 5 January 2020
Thinking Out Of The Box 2020
Reading facebook posts in the week leading up the Start can give an indication of how well the racers are informed about of the race . Some...
Controll and Race Psychology
Fighting The Spine!. Some racers approach the Spine with a fighting mentality. The phrases : 'Break The Spine'...
Spine navigation Reality
Falling back on nav adds such as GPS and Maps will drastically slow your pace . We will normally avoid active navigation with ai...
Improving Race Speed updated 2019
EVERY SPINE RUNNER IS RACING There is no way of getting away from that fact even if you:" only want to finish" If &quo...
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