The Spine Race Guide

Thursday, 10 January 2019

Improving Race Speed 2019

EVERY SPINE RUNNER IS RACING There is no way of getting away from that fact even if you:" only want to finish" If &quo...

Thursday, 3 January 2019

Controll and race psychology 2019

Time for an update looking forward to the 2019 Spine. Looking at the various posts on Facebook the same old questions keep coming up. &q...

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About Me

dogrunner: Hi my name is Ian. When I am not messing about with boats there is nothing I like more than running aver Dartmoor with two dogs Suki and Scooby and our Border Collie : Lucy. I love to run away from roads preferably in wild country. As I get older and slower my interest in complex Ultras has increased. If it involves thinking and running then you can count me in! Hence my interest in The Spine Race. I

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