The Spine Race Guide
Thursday, 10 January 2019
Improving Race Speed 2019
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EVERY SPINE RUNNER IS RACING There is no way of getting away from that fact even if you:" only want to finish" If &quo...
Thursday, 3 January 2019
Controll and race psychology 2019
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Time for an update looking forward to the 2019 Spine. Looking at the various posts on Facebook the same old questions keep coming up. &q...
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