The Spine Race Guide

Sunday, 5 January 2020

Thinking Out Of The Box 2020

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Reading facebook posts in the week leading up the Start can give an indication of how well the racers are informed about of the race . Some...

Controll and Race Psychology

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 Fighting The Spine!.                Some racers approach the Spine with a fighting mentality. The phrases : 'Break The Spine'...

Spine navigation Reality

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    Falling back on nav adds such as GPS and Maps will drastically slow your pace .  We will normally avoid active navigation with ai...
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Improving Race Speed updated 2019

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      EVERY SPINE RUNNER IS RACING There is no way of getting away from that fact even if you:" only want to finish"  If ...
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About Me

dogrunner
Hi my name is Ian. When I am not messing about with boats there is nothing I like more than running aver Dartmoor with two dogs Suki and Scooby and our Border Collie : Lucy. I love to run away from roads preferably in wild country. As I get older and slower my interest in complex Ultras has increased. If it involves thinking and running then you can count me in! Hence my interest in The Spine Race. I
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