The Spine Race Guide
Sunday, 5 January 2020
Thinking Out Of The Box 2020
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Reading facebook posts in the week leading up the Start can give an indication of how well the racers are informed about of the race . Some...
Controll and Race Psychology
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Fighting The Spine!. Some racers approach the Spine with a fighting mentality. The phrases : 'Break The Spine'...
Spine navigation Reality
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Falling back on nav adds such as GPS and Maps will drastically slow your pace . We will normally avoid active navigation with ai...
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Improving Race Speed updated 2019
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EVERY SPINE RUNNER IS RACING There is no way of getting away from that fact even if you:" only want to finish" If &quo...
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